“Starting is the hardest part, it doesn’t have to be perfect, it just has to happen.” That’s exactly what I did. In my first week, I didn’t count calories, I didn’t track macros. The only thing I changed was cutting out all the junk food burgers, pizzas, chocolate, ice cream, you name it. I used to eat all of them. But not anymore. Because I’m the boss now, not the sugar. With this single change, I lost 6 pounds in the first week. Sure, most of it is probably water weight, but I already feel bet
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There’s no point in wasting your time doing study that won’t actually help you learn. We count down the Top 4 Study Myths, so you know what not to do when you study. Full video: http://studytime.co.nz/vlog10 | StudyTime NZ
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