Tight hip muscles? This one is for you guys | Dr. Devon Hoffman
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Lower back pain can be caused by tight hip muscles. Try these simple yoga poses to relieve the pain. http://bit.ly/1DwDiFJ | Piedmont
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5 reasons why tight hips can actually be weak hips: 1. Protective tension: when your hips lack strength, your body creates “tightness” to protect unstable joints. 2. Overworked muscles: weak glutes, hip flexors and surrounding muscles pick up the slack for weak hips and tighten up. 3. Instability: your muscles lock up more when your hips can’t stabilize 4. Limited range of motion: weakness reduces control and restricts full movement capacity 5. Knees and low back work harder which creates more t
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