Building a V Taper: Muscle Building Guide
1:01
Building a V Taper: Muscle Building Guide
Sep 25, 2023
humix.com
How to Build a V-Taper Physique… Focus on your Shoulders and Lats 🙌🏼 Pick one exercise from each category 💪🏼 Shoulder Exercises ⬇️ Side Delt: ▪️Cable Lateral Raise ▪️Standing Lateral Raise ▪️Seated Lateral Raise ▪️Chest Supported Lateral Raise Rear Delt: ▪️Rear Delt Cable Fly ▪️Reverse Pec Deck ▪️Chest Supported Reverse Fly ▪️Rear Delt Raise Front Delt: ▪️Cable Shoulder Press ▪️Dumbbell Shoulder Press ▪️Cable Front Raise ▪️Dumbbell Front Raise Lat Exercises ⬇️ Upper Lats: ▪️Wide Grip Pull-Up
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How to Build a V-Taper Physique ⬇️ Focus on building your Lats and Shoulders 🙌🏼 Pick one exercise from each category 💪🏼 Shoulder Exercises ⬇️ Side Delt: ▪️Dumbbell Lateral Raise ▪️Cable Lateral Raise Rear Delt: ▪️Rear Delt Cable Fly ▪️Chest Supported Reverse Fly Front Delt: ▪️Seated Dumbbell Shoulder Press ▪️Cable Front Raise Lat Exercises ⬇️ Upper Lats: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups Mid Lats: ▪️Single Arm Cable Row ▪️Tripod Row Lower Lats: ▪️Reverse Grip Lat Pulldown ▪️Rever
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