Don’t be afraid to mix with people who don’t look like you, who don’t sound like you, who don’t do things like you do. Don’t be afraid to learn, and to grow. Journaling and writing for PTSD, anxiety or depression, provide a haven for random thoughts, feelings and experiences that would otherwise clutter your mind. Putting words on paper can become cathartic and your mind begins to feel calmer and clearer. I’m Taff. A veteran soldier of 18 years service, living with PTSD and Health, Safety and We

Journaling and #writing for #PTSD, anxiety or depression, provide a haven for random thoughts, feelings and experiences that would otherwise clutter your mind. Putting words on paper can become cathartic and your mind begins to feel calmer and clearer. I’m Taff. An Ex-Soldier of 18 years with PTSD and Health, Safety and Wellbeing professional for almost 20 years. Degrees in Health, Safety and Environment and Leadership and Management. Often, people who write things down find it deescalates emoti

Damaged body and mind. Lost close friends and attended far too many funerals, especially when I was younger. Diagnosed with PTSD about four years ago, but started writing for my mental health about 25 years ago. #mindfulness #journaling has helped a lot over the years. If you don’t know what to write about, a journal like the one advertised provides you with prompts to get you started. Start writing your story from today. Only look down on someone when you’re helping someone up. Writing has been

Writing has been a fantastic tool for me, help me out of a ditch that I had been in for years. I’m Taff. A veteran soldier of 18 years service, living with PTSD. Degrees in Health, Safety and Environment and Leadership and Management. Journaling and writing for PTSD, anxiety or depression, provide a haven for random thoughts or feelings and experiences that would otherwise clutter your mind. Putting words on paper can become cathartic and your mind begins to feel calmer and clearer. Often, peopl

I never went. But neither did the Cowardly Lion. #respect #herrick #lestweforget #nato #britishforces

Start writing your story from today. Only look down on someone when you’re helping someone up. Writing has been a fantastic tool for me, help me out of a ditch that I had been in for years. I’m Taff. A veteran soldier of 18 years service living with PTSD. Degrees in Health, Safety and Environment and Leadership and Management. Journaling and writing for PTSD, anxiety or depression, provide a haven for random thoughts or feelings and experiences that would otherwise clutter your mind. Putting wor