🌀 The REAL Wrist Secret to Better Pitching 🔥⚾ It’s not just about flicking your wrist up and down… It’s about the TWIST — like turning a doorknob. 🔄 ✅ Start in supination (palm up, like holding a bowl of soup 🍜) ➡️ Finish in pronation (palm down, like patting a dog 🐶) That’s what gives you spin, control, and late movement. Yes, there’s some vertical action — but the twist is the game-changer. 🎯 Want cleaner release, sharper spin, and more command? Master pronation, and watch your pitches l

Incredible #wrist exercise that ALSO facilitates release in your #jaw, shoulders and #pelvicfloor. Why? As you are doing this exercise, your wrists and arm is rotating internally and externally. Your elbow is moving side to side but really “in and out.” Supination and pronation if you want to get fancy of the lower arm. That rotation is ALSO rotation of your shoulder. 👉 When the #shoulders are stuck - hiked up, carrying a ton of tension, it can then cause your neck and jaw to hold a tension too