Exercise Tutorial: How To Do Sprawls
2:05
YouTubeJacob Andre
Exercise Tutorial: How To Do Sprawls
In this Exercise Tutorial, I explain how to do Sprawls. Sprawls are a martial art type exercise and very similar to burpees. They develop strength of the whole body and are also a great cardio exercise. In this video, I explain what to focus on and how to do the exercise correctly for safety and maximum results. I also demonstrate a beginner ...
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Sprawl Exercise Tutorial
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