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Lateral Ankle Sprain Explained This is a short clip from one of our YouTube videos. For the full video and more context, click the link in our bio or search “E3 Rehab Why Your Ankle Hurts” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, 1-on-1 Coaching, Mentoring, & Membership: www.e3rehab.com | E3Rehab
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Do you truly know the difference between a sprain vs. strain? If not, you’re not alone. One affects your ligaments, the other your muscles and tendons and treating them the right way matters. We can help you tell the difference! 💛 | Active Physical Therapy
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