Trick is try and keep your trunk more upright (can also do this move for your ab training too) #sciencebasedlifting #sciencebasedtraining #bodybuilding
0:14
TikTokthesciencebasedlifter
Trick is try and keep your trunk more upright (can also do this move for your ab training too) #sciencebasedlifting #sciencebasedtraining #bodybuilding
thesciencebasedlifter(@thesciencebasedlifter). FLOW PULSE(SLOWED) - Abramelin. Trick is try and keep your trunk more upright(can also do this move for your ab training too) #sciencebasedlifting #sciencebasedtraining #bodybuilding
1.1K views2 weeks ago
Trunk Lift Exercise
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✨Some of my favorite trunk stability exercises that are perfect for everyone! ✨Posture matters during these movements for optimal results! ➡️plank pull-throughs (don’t shift too much weight as you pull, tuck in pelvis) ➡️suitcase and overhead carry (slow march and try your best not to lean, stack ribs over pelvis) ➡️ palloff press with anti rotation and side stepping (the further the resistance from your body, the more core required) #physicaltherapy #priorityone #core #trunk #trunkstability | P
0:17
✨Some of my favorite trunk stability exercises that are perfect for everyone! ✨Posture matters during these movements for optimal results! ➡️plank pull-throughs (don’t shift too much weight as you pull, tuck in pelvis) ➡️suitcase and overhead carry (slow march and try your best not to lean, stack ribs over pelvis) ➡️ palloff press with anti rotation and side stepping (the further the resistance from your body, the more core required) #physicaltherapy #priorityone #core #trunk #trunkstability | P
FacebookPriority One Physical Therapy
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We can make Bayesian curls better. Leave the trunk flexion strategy, grab a bench and use it to stabilize. Aim to minimize shoulder flexion where possible and reap the benefits of Bayesian curls…. @Jeff Nippard @Quinton @Keenanrmalloy #sciencebasedtraining #sciencebasedlifting
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We can make Bayesian curls better. Leave the trunk flexion strategy, grab a bench and use it to stabilize. Aim to minimize shoulder flexion where possible and reap the benefits of Bayesian curls…. @Jeff Nippard @Quinton @Keenanrmalloy #sciencebasedtraining #sciencebasedlifting
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We can make Bayesian curls better. Leave the trunk flexion strategy, grab a bench and use it to stabilize. Aim to minimize shoulder flexion where possible and reap the benefits of Bayesian curls…. @Jeff Nippard @Quinton @Keenanrmalloy #sciencebasedtraining #sciencebasedlifting
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