How to Do the Single-Arm Dumbbell Row for Bigger Lats | Breaking Muscle
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breakingmuscle.com
How to Do the Single-Arm Dumbbell Row for Bigger Lats | Breaking Muscle
You don't need to knock out dozens of pull-ups to build a bigger, stronger back. Grab a bench and work on the single-arm dumbbell row.
Jan 30, 2019
Single Arm Row Workout
One Arm Dumbbell Row
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Back Workout Single Arm Dumbbell Row • place one leg on a bench the other out by your side & back. Use one hand to stabilize your position, with the other grab a heavy dumbbell. Keep your torso parallel to the floor. Proceed to pull the dumbbell upwards against gravity until it’s as high as possible. Then slowly lower is down until your arm is straight. Once preformed on one side repeat exercise on the other side. #workout #gym #fitness #bodybuilding #motivation #strong #muscle #nyc #training #f
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Back Workout Single Arm Dumbbell Row • place one leg on a bench the other out by your side & back. Use one hand to stabilize your position, with the other grab a heavy dumbbell. Keep your torso parallel to the floor. Proceed to pull the dumbbell upwards against gravity until it’s as high as possible. Then slowly lower is down until your arm is straight. Once preformed on one side repeat exercise on the other side. #workout #gym #fitness #bodybuilding #motivation #strong #muscle #nyc #training #f
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