I've never been a huge fan of how most pitchers do rocker throws - with minimal loading & no rotation.⁠ ⁠ ✅Try allowing the lead heel to free up, loading rotationally into the back hip.⁠ ✅Let the pelvis pop open from this loaded position and funnel that energy into a loose arm.⁠ ⁠ There are tons of variations on rockers, but the central theme is rotation.⁠ ⁠ You're taking out the stride phase to focus on rotationally loading and unloading the lower half. | Tread Athletics

1K views · 5.4K reactions | GREEN LIGHT SPECIAL  #glam #fashion #rocker Pix n Vid @derrickboyce_ | Debbie Gibson | Facebook

36K views · 301 reactions | Always trying to do build on my own fashion sense. Crop top rocker style adding the bandana for some flair and authenticity. . @legends apparel CODE: Brotero20 @rpstrength hypertrophy/diet app CODE: Brotero @buckedup supps CODE: Bro10 . . #fashion #fashioninspo , #outfitinspo #croptop #flowyhair #rings #guystyle #minimalstyle #fashiontrends | Andres Botero | Facebook