Rio | Synchronised Swimming Figures
0:40
YouTubeSwim England
Rio | Synchronised Swimming Figures
A video demonstration of how to execute the synchronised swimming figure rio. Rio is element 2 of Swim England Figure Grade 4. The swimmer's vertical leg should remain vertical throughout the extension to double. The unrolling of the body should begin from the start of the thrust while the rotation is around the vertical at the end of the figure.
22.1K viewsFeb 12, 2018
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