7 different types of rest — apparently it’s a thing. Physical rest. I must be doing it wrong haha. Oh well. At least I know now: physical rest, mental rest, emotional rest, sensory rest, creative rest, social rest, and spiritual rest. #rest #breaks #7typesofrest #mentalhealth #wellnesssupport #selfcare #prayer #coffeetalk #honestandunbiasedblog | Honest and Unbiased