Two Week Transformation | Team Body Project
Two Week Transformation | Team Body Project
May 21, 2020
teambodyproject.com
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Day 0/365 🔥 “Project Best Version | Body • Strength • Confidence 🔥” 1 साल पहले मैंने सिर्फ सपना देखा था strong, confident aur powerful बनने का… आज उसी सपने को real life में build करना शुरू कर रहा हूँ 💯 ये मेरी bulking strength journey (72kg → 90kg) aur full body transformation की शुरुआत है 💪🔥 ❌ No shortcuts ❌ No fake promises ✅ Sirf gym, discipline aur consistency मेरा goal simple है — अपने life का best version बनना. Aur agar aap bhi apni body, mindset aur life ko next level le jana chahte
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Project Body Transformation Day 1! Latihan Pull (menarik) Menu latihan -Pull Up 4 set (2 set pemanasan, 2 set max reps beban) -Rows pake resistance bands 2 set max reps (kalo di gym lebih baik diganti cable rows) -Latihan front lever pake resistance bands buat penutup (2 set, max hold) Pelajaran hari ini: kalo abis off workout karena sakit/cedera lumayan lama, gapapa banget progressnya stuck/bahkan agak mundur. Di sesi workout ini buktinya. Nanti di sesi selanjutnya gas lagi. Stay hard🔥 #pullup
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