Here’s what matters most after your injection: using that pain-free period productively. When pain decreases, that’s your signal to engage in rehabilitation, not rest on the couch. Strengthen your core, improve flexibility, work on proper mechanics—this is when your body can actually do the work it needs. The injection provides temporary relief; active recovery during that window creates permanent improvement. #painmanagement #painrelief #backpain | Precision Care Medical & Sports Performance
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Using a Pain Diary
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