WATCH: The silver medal performance of the Philippine team in the taekwondo freestyle poomsae mixed team competition at the 30th Southeast Asian Games. #SEAG2019xInquirer #WeWinAsOne | INQUIRER.net

WATCH: The performance of the Philippine team in the recognize poomsae team competition at the 30th SEA Games. #SEAG2019xInquirer #WeWinAsOne | INQUIRER.net

[Interpretation of Cheonkwon poomsae] 1. Tutorial of Cheonkwon 2. Whole poomsae 3. Applications I will do my seminar in Sweden, Denmark and Norway February 2018. See you soon ! ;) The information of Sweden seminar - https://www.facebook.com/events/166261050628050/ The information of Denmark seminar - https://www.facebook.com/events/139726156670355/ The information of Norway seminar - https://www.facebook.com/events/1424574964330857/ Sign up Norway seminar - https://www.deltager.no/masterjeong Ma

Tips for poomsae competition. Credit: hanhim | Taekwondo Poomsae Lovers

Poomsae (Forms/Patterns) are choreographed, pre-arranged sequences of defensive and offensive movements (kicks, blocks, punches) performed against imaginary opponents. Let's practice poomsae :) | World taekwondo family