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The Basic Anatomy of Your Pec Major and Pec Minor | The Movement Fix

Our bodies adapt to the positions we hold for long periods. - The pecs are commonly tight contributing to shoulder issues. - Often times too the rectus abdominis aka 6 pack muscles are short (contributing to kyphosis or rounding of the upper back). - It’s not surprising to have these issues together because they are CONNECTED to each other with a line of fascia (connective tissue). - Try this stretch out and let me know how it feels for you. - 📸 Credit: Anatomy Trains by Thomas W Myers | Guerri