Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - Don't forget that today's the last day to grab our Atheltic Advantage Bundle (LINK IN BIO). If you've been eyeing it, today's your last change to save on both programs. - #OTANation #overtimeathlete

PARTNER HURDLE PASS SERIES🔥🔥 This drill connects sharp ball handling with reactive passing — while staying low and active over a hurdle. Footwork, focus, and fast decisions in sync with your partner. 1️⃣ Over / Over / Pass 2️⃣ Double Cross / Pass 3️⃣ Over / Over / Double Between / Pass 💥 This is where rhythm meets teamwork: ✅ Handle under pressure ✅ Deliver clean passes on the move ✅ Build timing, trust & touch 🎯 Passing is a skill. Ball control is a responsibility. 🏀 SKILLS ACADEMY SUMMER