🩺 Living with an Ostomy: Quick Guide What is an Ostomy? A stoma is a surgically created opening that helps waste leave the body when your normal system can’t. Types: Colostomy → colon Ileostomy → small intestine Urostomy → urine Care Tips: ✨ Clean around your stoma daily with mild soap & water ✨ Avoid harsh scrubbing ✨ Watch for changes in color, size, or output Lifestyle: 🥗 Most foods are okay, but some may cause gas or odor 💧 Stay hydrated 🏃‍♂️ Stay active—protective gear helps for sports