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Rotator cuff issues SUCK!! 😩 - There are 4 muscles that make up the rotator cuff and it’s very important to understand which of those 4 are affected (treatment can vary depending on the issue) 🤕 Just like it’s important to know which muscle is the problem, knowing the severity is also crucial 🙏 - This video here addresses minor rotator cuff injuries and hits a bit of each of the 4. The more intense the injury, the more specific the movements must be 👨🏻‍⚕️ - Give these a try and see how they

Learn all about shoulder rotator cuff tears and the best options for treating them. David, a Partner Physiotherapist at myPhysioSA, interviews Orthopaedic Surgeon, Dr Jan Tomlinson from Adelaide Hills Orthopaedic Centre, on all things shoulder rotator cuff injuries. Jan covers topics such as: -What is your rotator cuff -How does it get injured -What are the tests to diagnose a rotator cuff tear -What are the best treatment options -How a rotator cuff surgery repair is done myPhysioSA: Payneham,

💪 Strengthen your rotator cuff with these 3 key exercises: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. DB External Rotation 2. DB Powell Raise 3. DB Trap 3 Raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋 A strong rotator cuff helps power and stabilize your arm and shoulder movements, helping you avoid injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊 Add these exercises to your repertoire and never have rotator cuff issues again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #rotatorcuff #shoulderissues #shoulderinjury #shoulderrehab #rotatorcuffinjury #shouldermobil

💪🏼The tiny rotator muscles that line your hips are there to stabilize your legs! Runners often forget to strengthen the small hip rotator muscles that stabilize our legs. To have healthy, pain free hips, it’s essential to target this muscle group! ✨Reverse clamshells work the internal rotators of the hip. Once fatigued in a run or walk, you need these muscles to be strong so you continue to be stable. Without this, it can cause nagging hip, knee, or ankle pain! ⭐️ Perform with band around your