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17.7M viewsFeb 25, 2018
Open Your Legs Workout
A legs focused cardio burn workout! Here's the workout: https://youtu.be/qO6UXkZv7pA #FreeWorkouts #LegDayWorkout #lowimpactcardio #weightlossworkouts #legdayworkout #legsworkout #glutesworkouts #glutesathome #legday #legworkout #legexercises #legs #dailyworkout #buildmuscleburnfat #fitnessmotivation #fitafter40 #homeworkouts #athomeworkouts #athomeworkout #beginnerfitness #homeworkout #over40 #athomefitness #10kstepsaday | Enrich Your Life Fitness
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A legs focused cardio burn workout! Here's the workout: https://youtu.be/qO6UXkZv7pA #FreeWorkouts #LegDayWorkout #lowimpactcardio #weightlossworkouts #legdayworkout #legsworkout #glutesworkouts #glutesathome #legday #legworkout #legexercises #legs #dailyworkout #buildmuscleburnfat #fitnessmotivation #fitafter40 #homeworkouts #athomeworkouts #athomeworkout #beginnerfitness #homeworkout #over40 #athomefitness #10kstepsaday | Enrich Your Life Fitness
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Leg Warm-Up Routine 🦵 Warm up your legs before your workout with this quick and easy mobility and stretching routine. 🔥 Front & Back Lunges – Loosen up your hips and fire up your legs 🔥 Pigeon Pose – Open up those tight hips 🔥 90/90 Hip Stretch – Improve mobility and rotation 🔥 Deep Squats – Wake up your glutes and quads 🔥 Gate Openers – Prep your hips for full range of motion Repeat each exercise for 30 seconds and you’re good to go 🏃‍♂️ #legs #legday #stretchingroutine #mobility #hipmob
0:32
Leg Warm-Up Routine 🦵 Warm up your legs before your workout with this quick and easy mobility and stretching routine. 🔥 Front & Back Lunges – Loosen up your hips and fire up your legs 🔥 Pigeon Pose – Open up those tight hips 🔥 90/90 Hip Stretch – Improve mobility and rotation 🔥 Deep Squats – Wake up your glutes and quads 🔥 Gate Openers – Prep your hips for full range of motion Repeat each exercise for 30 seconds and you’re good to go 🏃‍♂️ #legs #legday #stretchingroutine #mobility #hipmob
FacebookGym For Newbies
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My ladies don't open your legs in public. #ShannonSharpe #hilights #1millionviews | Ebenezer Oppong
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