Jammer Training - Powerful Arm Swings for Better Strides! 💪✨ I’m experimenting these days with arm swings and how sharp but flexible motions can help pick up weight off of our legs, making each skating stride a bit less demanding in energy. ⚡️ Jamming requires a skater to be quick, agile and explosive, but also able to use brute strength all while deploying tremendous endurance. Phew!! To be able to do it all jam after jam, better find ways to move EFFICIENTLY, as once exhausted, it doesn’t mat