30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
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YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.9M viewsMay 21, 2018
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Fitness coach|Personal Trainer|Spain🇪🇸Benidorm | Hot Cardio Workout 🔥 6 exercises Continuous flow ( Perform one after another ) 40s work / 20s rest 4 rounds 👉🏻 good session ✔️ 5 rounds... | Instagram
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