Oliver Koletzki - Get Wasted

So many men get this wrong. They pour out massive amounts of energy and end up exhausted, anxious, depressed, and angry, wondering why nothing is changing. The truth is they are not lacking effort. They are lacking focus. More effort without direction just drains you. It is not about more workouts. It is about exact, tailored workouts that serve a purpose. It is not about a crazy diet that cuts out everything you enjoy. It is about a diet that actually fits the program and your life. It is not a

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