The Fast 800 online programme offers 12-week guided exercise plans, for beginner to advanced levels. It includes exercise guides for both High-Intensity Interval Training (HIIT) and Resistance Training, and a library of stretching and Pilates videos. ⁠ ⁠ All our exercise guides can be done in the comfort of your living room, and with no equipment! ⁠ ⁠Try our exercise plans and all our real support as you need it in the programme 7 day free trial. To read more about our online programme, click th

While everyone starts with a personalised 12-week programme, The Fast 800 is here to support you long-term with flexible, sustainable meal plans, exercise and more. For our programme members, this is the key to turning weight loss into a lasting lifestyle change and breaking free from the yo-yo dieting cycle.⁠ Take your first step today!⁠ 👣 | The Fast 800

The Fast 800 Shakes come in a range of flavours. At approx. 200 calories per serve, these science-based shakes are: ✅ All natural ingredients ✅ Low in carbs, with absolutely no added sugar ✅ High in fibre, keeping tummies full and blood sugars stable ✅ Good source of protein to preserve muscle ✅ Developed by Dr Michael Mosley and the team behind The Fast 800 | The Fast 800

Not only are The Fast 800 Shakes tasty, nutritious and quick and easy to make, they’re are packed with lots of goodness to keep you full and satisfied until your next meal🥤 With 25 minerals and vitamins, less than 200 calories per serve and no added sugar, they are perfect when you don’t have time to cook. | The Fast 800