Sometimes the women who are the most responsible, capable, and dependable struggle the most with relaxing. If productivity became tied to worth at some point in your life, sitting still won’t feel peaceful. It will feel unfamiliar. That doesn’t mean something is wrong with you. It means your nervous system learned that being useful meant being safe. And the beautiful thing about that is this. What was learned can be relearned. Save this for tonight if rest feels uncomfortable. #anxietyhelp #wome

Understanding Therapy: Diverse Approaches and Techniques