Jonnie Candito’s Six Week Powerlifting Program [With Spreadsheets] - FitFrek
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A 315 bench will always be cool. It is the best hedge against liftflation headed into 2025. Share with anyone who needs to lock in and finely get the respect and honor that comes with having a 3 plate bench. | Candito Training HQ
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8.5K views · 13 reactions | Ray Williams ( @optimusprime_334 ) first 1000 pound squat will always be the greatest powerlifting moment in history. At least until someone hits a true 500 kg. Could prime Ray have squatted 500 kg if it was loaded up? #squat #powerlifting #ipf #canditoforeverprogram | Candito Training HQ | Facebook
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