In Part 2 of our "How to Combine Cardio and Strength with Dumbbells" video series, Amy Dixon Fitness introduces us to a flow workout. The greatest benefit of flow workouts is that they require strength, cardio and mobility all at the same time, making them one of the most effective functional fitness routines. With full body movements, you’ll get a highly efficient workout in less time. Give it a try and let us know what you think! | Bowflex

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Run. Lift. Ride. Climb. At BowFlex, we’re all about helping you find your way to fitness that makes you feel your best. | Bowflex