Here are some easy to do effective Physio tips to help your arch and heel pain. David teaches you two exercises and gives advice, so you can get started sorting out your pain. myPhysioSA: Payneham & Mount Barker | myPhysioSA

Do you suffer from foot arch pain? What helps it? If you suffer from foot arch pain then you should watch this video by Tom Peters, a my Physio SA Associate Physiotherapist at our Payneham clinic in Adelaide . Tom explains the most likely cause of your foot arch pain, which is usually plantar fasciitis, and shows it on a model of a foot. He then gives clear advice on ways to start easing your arch pain including demonstrating how to stretch it out and also how to use a frozen water bottle to mas

Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: ✅ What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the inside out. 2. Overpronation (Ankles Rolling In) → Balancing on the edge of the block teaches the foot to distribute weight properly and avoid collapsing inward