Save this for a great No equipment Full Body workout. 1. Squat with alternating toe tap 20 reps 2. Reverse lunge with knee drive 12 reps each side 3. Single leg deadlift 12 reps each side 4. Loaded push ups 10-12 reps 5. Crab with toe taps, alternating 16-20 reps 6. W- upper back extension 12 reps 7. Bicycle crunches 30 reps Aim for 3-4 rounds total. Best times to workout during Ramadan are 1. Right before iftaar (if you have the energy) 2. After a light iftaar and then do your workout 3. Have y

It’s Day 8/30 Core Exercises Challenge 💪🏿 Today, we're doing Alternating Heel Touches! This is perfect for beginners and makes your core stronger. It’s one of the most effective ab exercises that you can do guys.. But we're not just focusing on abs, are we? 🤨 I know you want better ways to stay healthy That's why I'm inviting you to join my FREE Optimal Health Mastery Class on FEBRUARY 23rd!! 😍 And I'll show you exactly what you need to live a life free from pain and medicines. So, comment "

👋 “HEY FAMILY” Here’s my exercise of the Day - ‼️ALTERNATING ANKLE TOUCHES‼️ 🦶 Standing Alternating Ankle Taps (Marching in place and reaching opposite hand toward opposite ankle or shin) Benefits for Adults 55 1️⃣. Core Strength & Stability • Engages the abdominals and obliques with each reach. • Improves posture and reduces risk of lower back pain. 2️⃣. Balance & Coordination • Forces the body to shift weight safely from side to side. • Trains hand-eye and foot coordination, which is key in

This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano