1.3K views | Weightlifting isn't working. Find out what will.  Get your FREE eBook! Unlock expert-backed strategies to maximize your workouts. Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?  Break free from ineffective workouts and start seeing real results. Don't settle for the same old routine - discover a better way to train. | X3 Bar | Facebook

70K views · 380 reactions | Weightlifting isn't working. Find out what will.  Get your FREE eBook! Unlock expert-backed strategies to maximize your workouts. Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?  Break free from ineffective workouts and start seeing real results. Don't settle for the same old routine - discover a better way to train. | X3 Bar | Facebook

Bands or cables? You can do this workout with either! I would do this workout in supersets- one chest, one triceps exercise. Repeat for 3 rounds/12 reps and then move on. 12 triceps press down, 12 push up X3. 12 Reverse grip pull down. 12 Wide Narrow Press/20lbX3. 12 Overhead extension. 12 flat bench pulse chest press/20lb (not shown)X3. Finish with a drop set of the single triceps ext. #movedaily #chestandtriceps #fitover50 #resistancebands #chestday #triceps #fitat50 #menopause #tracysteen | T

7.7K views · 21 reactions | X3 Exercise of the Day: Tricep Pushdown | X3 Bar | Facebook