Lisa Giesbrecht on Instagram: "After 12 weeks of 5 x / week Full Body workouts finishing with my max testing for squats, deadlifts and bench, I’ve switched to old school “Bro Split”. Just arms today supersetting bis and tris . Quick summary : Superset 1: A) incline curls warmup then 3 x 8-10 B) press downs warmup then 3 x 15 Superset 2: A) rope overhead cable extensions 3x 12-15 B) bb curls 3 x 8-10 Superset 3: A) ez bar preacher curls 3 x 15 B) close grip smith press 3 x 15 Felt good getting an
0:35
Instagramifbbprolisagiesbrecht
Lisa Giesbrecht on Instagram: "After 12 weeks of 5 x / week Full Body workouts finishing with my max testing for squats, deadlifts and bench, I’ve switched to old school “Bro Split”.
294 likes, 69 comments - ifbbprolisagiesbrecht on January 26, 2026: "After 12 weeks of 5 x / week Full Body workouts finishing with my max testing for squats, deadlifts and bench, I’ve switched to old school “Bro Split”. Just arms today supersetting bis and tris . Quick summary :Superset 1:A) incline curls warmup then 3 x 8-10B) press ...
5.5K views1 month ago
X-15 Plane History
Genesis of the X-15 Rocket Plane
Genesis of the X-15 Rocket Plane
popsci.com
Dec 3, 2014
X-15 The Only Plane That Flew Into Space 🚀 | Military Tech & History
0:26
X-15 The Only Plane That Flew Into Space 🚀 | Military Tech & History
FacebookMilitary Tech & History
171K views2 months ago
Today’s Aviation Trivia is rocket-powered! 🚀 ✈️ The North American X-15 was developed in the late 1950s. How many of these hypersonic planes were built in total? Hint: One of them used to hang at the National Air and Space Museum, Smithsonian Institution. Add your guess below! To learn more about the aircraft, watch this clip from Space Disasters: First Generation. And to watch more videos like this one, follow Smithsonian Channel Aviation Nation. https://bitly.com/3pNech8 | Smithsonian Channel
2:49
Today’s Aviation Trivia is rocket-powered! 🚀 ✈️ The North American X-15 was developed in the late 1950s. How many of these hypersonic planes were built in total? Hint: One of them used to hang at the National Air and Space Museum, Smithsonian Institution. Add your guess below! To learn more about the aircraft, watch this clip from Space Disasters: First Generation. And to watch more videos like this one, follow Smithsonian Channel Aviation Nation. https://bitly.com/3pNech8 | Smithsonian Channel
FacebookSmithsonian Channel Aviation
25.8K viewsNov 29, 2020
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