Simplified: Dumbbell Wrist Extension Quick #howto
2:25
YouTubeMuscleWiki
Simplified: Dumbbell Wrist Extension Quick #howto
In this quick how-to video, we cover the Dumbbell Wrist Extension. Perform the move safely and get the most out of it with these quick tips and instructions. Dumbbell wrist extension is an exercise that targets the muscles in the forearm, specifically the wrist extensors, which are responsible for extending the wrist. This exercise is a great ...
27K viewsFeb 13, 2023
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Dumbbell Forearm Workout (DO THESE!) If you use a supinated grip and perform wrist curls using a dumbbell, you’ll work the inner forearms (flexors). If you use a pronated grip and perform wrist extensions, you’ll target your outer forearms (extensors). If you use a neutral grip and perform cross-body hammer curls, you’ll work the brachioradilis, brachialis, and biceps. Size & Shred Training Program 👉🏻 deltabolic.com | Andrew Kwong
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