🚨 BAKER CYST PAIN? READ THIS! 🚨 🧠 A Baker cyst is a fluid-filled pocket behind the knee. It can create a bulge (sometimes not visible) and cause pain or tightness. It’s usually a sign that something else is going on inside the knee, like arthritis, cartilage damage, or a meniscus tear. These issues can make your knee produce extra synovial fluid (your joint’s natural lubricant), which then collects into a cyst. 🤓 Pain & swelling often flare when you suddenly increase load or activity. The go
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🚨BAKER CYST EXERCISES🚨 - 🧠 A Baker cyst is a fluid-filled growth behind the knee which can cause a bulge (not always visible) and pain/tightness. A Baker cyst typically indicates underlying problems with the knee joint, such as arthritis, cartilage damage or a meniscus tear. These underlying conditions can cause the knee to produce too much synovial fluid (the fluid your body produces to lubricate joints) creating a cyst. - 🤓Typically pain and swelling can get worse with suddenly increases i
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