Try these Glute activation exercises before your next leg day! 🍑 Did you know that if you sit down for prolonged periods of time your glute muscles may become 'lazy'? That's where glute activation exercises come in to help switch on your glute muscles and make sure they fire up during lower body movements. They can help to improve your range of motion and make sure all the important muscles are ready to go! Grab those resistance bands and give these a try. If you don’t have any don’t worry, you