Barbell Hip Thrust - Common Error. The target muscle is the gluteus maximus (🔴colored red). . The core muscles stabilize the spine and maintain a neutral position. The adductors assist in some of the hip extension movement. . ‼️‼️ To focus the load and stimulate the muscle at the end of the range of motion, wait 3-5 seconds🥇🥇 . ❌❌❌Common error❌❌❌ . Creating hyper-lordosis and lifting the buttocks, usually as compensation for limited range of hip motion or simply from lack of awareness. . If y

I don’t know where the pelvic thrust started on these movements, but let’s put and end to it! 🙌🏻 😅 This type of thing is predominantly seen among women for some reason. I mean, can you tell me the last time you saw a guy thrust his hips forward at the top of his deadlift? If he did, he was probably winking at you. Run. 😜 Annnywayyy…. that type of “squeezing” at the top doesn’t do you much good. It can even throw off your center of gravity causing stress on your lower back. So let’s all cut i

Hip Thrust 101: The correct form tips 🍑 👉Bend your knees and place your feet flat on the ground, shoulder-width apart. 👉Keep your chin tucked and look forward, not up. 👉Lift until your hips are fully extended and your body forms a straight line from your shoulders to your knees. 👉Avoid hyperextending your lower back; your ribcage should stay down. Elevating our hip thrust game from now on! shop now: https://womens.best/FB #womensbest | Women's Best

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