Symptoms of low mental health : When people withdraw… it’s not always just moodiness. Sometimes, it’s low mental health. They don’t want to meet anyone. They avoid calls. They stay in their rooms with curtains drawn. Lights off. Lying in bed for hours. Not hungry — or overeating. Skipping showers. Not dressing up. Not wanting to “show up” at all. The first visible sign? Social withdrawal. And often, the most effective support? Gentle, joyful social involvement. Involve them. Engage them. With pe

Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices. #chineseculture #teaching #trendingreels #taichi #practice #healthy #Gym #exercise #reels #reelsfb #foryou #foryoupage | Tai Chi Magazine