LED bulbs might save energy, but they’ve changed the kind of light our bodies are exposed to. When we moved away from traditional incandescent bulbs and candlelight, we also moved away from the infrared wavelengths they naturally produced. Researchers like Dr. Alexander Wunsch point out that these wavelengths can reach deeper tissues and may support the body’s natural repair processes in ways LEDs don’t. LEDs lean heavily toward blue light, and some studies associate excessive blue light exposur

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