Does Building Muscle Require More Calories
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Does building muscle help you burn more fat? | Eric Roberts
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Building muscle is one of the most underrated things you can do for your long-term health. It’s not just about looking strong. Muscle literally changes the way your entire body works. Here’s why it matters: 💪 Better carb glucose metabolism Muscle is where your body stores and uses carbs. More muscle = better insulin sensitivity and steady energy. 🔥 Higher metabolism Muscle burns more energy at rest, making it easier to manage your weight without obsessing over calories. 🧬 Stronger immune syst
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