Continence (pronounced kon-tuh-nuhns) refers simply to the ability to exercise self-control over one’s bodily functions or emotional impulses. Derived from the Latin continentia, meaning “a holding back” or “restraint,” the word describes the power to “hold things in,” whether that is maintaining control over the bladder and bowels or practicing moral moderation and personal discipline. For example :- I practiced continence by choosing not to go back to her, even though I still felt love. #vocab

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