39 reactions · 15 shares | In our 2nd installment in our week long series from Combat Archer/Weapons Systems Evaluation Program (WSEP), we go in-depth with the QF-16 'Zombie Viper' team, which has one of the most unique missions in the USAF. Check out the full article here: https://www.thedrive.com/the-war-zone/flying-qf-16-zombie-vipers-that-were-born-to-die | The War Zone | Facebook

Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise #workout #fitness #fitnesscoach #fitnessworkout #fitnesstrainer #fitspo #fitfluencer #fitnessmotivation #fitnessinspiration #losangeles #california | Abraham Hernández