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vipr.com
Lunge Arc | ViPR PRO®
Benefits: Posterior chain and forefoot strength. Regression: Smaller ROM with slower speed Progression: Increase weight, (and / or) bigger arc, (and / or) wide hold
Apr 29, 2018
VIPR Workout
5 exercises you can do with VIPR | Nuffield Health
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11K views · 102 reactions | ViPR combines full-body movement with load, enhancing vitality, performance and reconditioning. Featuring Pure Fitness Group Instructor Mark. Try it out today: https://goo.gl/8u1KV4 #PureFitness #fitness #ViPR | PURE Fitness Official Page | Facebook
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