If I woke up tomorrow leaking urine, I would do THIS. Advice from a former urine-leaker turned pelvic floor therapist (yes, plot twist). Here’s exactly where I’d start 👇 Step 1: Collect data, not panic. For 3 days, I’d write down: • when I pee • how long I pee I’d aim for 8 seconds minimum. That’s a full bladder doing its job. Anything less? Your bladder is basically throwing a fit like a toddler. You trained her to behave this way. Unintentionally, but true. That’s okay you can train her to be

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