Please stop doing these ‘V-Up’ crunches ‍♂️ They’re not good for your abs and might hurt your back. Let me show you a better way. If you’re over 50 like me, don’t just focus on your abs and core. You need to train your body to move better in every | Dr. Rob Jones

Traditional crunches? Skip them — especially without a foothold. Leg raises are more stable but miss the upper abs. V-up crunches hit both ends and feel more balanced than a regular crunch. Simple, effective, and way more efficient. #fyp #Fitness #GymTips #Bodybuilding | Physique