Understanding Undereating and Its Impact on Women's Health
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TikToksofzarandona
Understanding Undereating and Its Impact on Women's Health
Explore the challenges of undereating and food fears in women's health recovery. Gain insights into overcoming these struggles. #undereating #fearfood #recoverytok #womenshealth Sof Zarandona(@sofzarandona). original sound - Thetonyrhee. who was I kidding #fyp #undereating #fearfood #recoverytok #womenshealth
9.4K views2 months ago
Shorts
Understanding the Impact of Undereating on Your Body
1:05
15.2K views
Understanding the Impact of Undereating on Your Body
tamsenfadal
You’re not getting weight loss “wrong”… you’re just under-eating when you need fuel and over-eating when you’re exhausted. Here’s what’s happening 👇 🍳 Breakfast: 1 egg isn’t enough protein to keep you full. ➡️ Add egg whites or a second protein source so your body actually has fuel. Think: 1 egg 100g egg whites, or serve with protein toast. 🥗 Lunch: Salad leaves aren’t a meal. ➡️ Add lean protein (tuna, chicken, tofu, chickpeas) carbs so you stop raiding the pantry at 3pm. 🍫 Night: You’re st
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2.7K views
You’re not getting weight loss “wrong”… you’re just under-eating when you need fuel
Bec Gibbs
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