Most daily tasks keep your arms in front of your body. Typing, driving, scrolling, reaching forward. Over time, shoulder extension and rotation get underused. When that happens: • The shoulders lose range and control • The neck and upper back start compensating • Stiffness builds even without injury What you’re seeing here restores that missing motion. Exercise 1: Apley-style reach (prone) • Lying on your front, holding the balls • Gently reach the hands behind you • Aim to bring them closer tog
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