Dense bean salad easy meal prep that requires zero cooking and gets better all week 🥗 1.\tThinly slice red onion and toss with vinegar and salt to mellow the flavor 2.\tChop bell pepper, cucumbers, tomatoes, and parsley 3.\tAdd your favorite beans 4.\tTop with olive oil and season to taste 5.\tEat with chips, crackers, or on its own for an easy high-fiber, high-protein lunch Shopping list Red onion Bell pepper Cucumbers Tomatoes Parsley Canned beans (any mix you like) Olive oil Vinegar Salt Chi
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