Can you keep up with the FORSCOM commander and his Tuesday Morning Squad? 🏋️‍♂ 30/3/1/10 Workout: ◾️ 30 rounds of 5 pullups. ◾️ 10 hand release pushups on-the-minute. ◾️ 3 rounds of dragging a sled with 3 45-pound weights for 60 meters. ◾️ 3 rounds of running 53-pound dumbbells' 60 meters. ◾️ 1 ACFT 50 meter sled drag. ◾️ Starting at 20 leg tucks and going down on the minute. Be sure to tag us in your video and let us know how you did! #Readiness #ArmyFit #ArmyLeadership #Soldiers #USArmy First

Put your core to the test with this. All you need is a pillow, dumbbell or just bodyweight if you don’t have anything. Core workout 2-3 rounds 30 seconds work 15 seconds rest 🔹Knee Tucks 🔹Flutter Kicks 🔹Jackknife 🔹Mountain Climbers 🔹Around the world 🔹Side Plank pull through Best wishes and greetings from the Eco Fitness Family! 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@jbailey_just