16K views · 789 reactions | Triceps pull down with cable long head target | Fitness around tips | Facebook
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🚨 Save for bigger arms 🚨 Underhand tricep pulldowns are a game-changer for building stronger, defined triceps! 🔑 The underhand grip targets the medial head of the tricep, helping you achieve that well-rounded, horseshoe shape. ✅ Key Tips: •Keep your elbows locked by your sides for maximum tension. •Use a full range of motion—extend fully and control the return. •Focus on mind-muscle connection to feel the burn! Add this to your routine to level up your arm game 💪 #fit #fitness #fitnessmotiva
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