317K views · 1.8K reactions | Maximize your Tricep Pushdowns ⚠️ ....

Carve your Body with Tricep Pushdowns ⚠️ . Here are two main variations of Tricep Pushdowns you want to be aware of. When keeping your Elbows close to your body, this will emphasize mainly the Lateral Head of your Triceps. ✅ However, if you bring your Elbows Out to the Side, this will train all 3 heads of your triceps, and shifting emphasis to your Long Head of your Triceps. ✅ Save this for next time you train triceps. Fill the link in bio as coaching slots re-open SOON. 🔥 Keep crushing it saiy

One Arm Tricep Pushdowns: Know The Difference ⚠️ . Here are 3 major tricep pushdowns variations you want to be aware of. Variation #1: When performing One Arm Pushdowns with your Elbows Tucked In, this will emphasize your Lateral Head. Your triceps will work the hardest at the most contracted position of the repetition as shown with the Progress Bar. Variation #2: When your Shift your Elbows Out 45DEG, and perform Pushdowns, this will emphasize your Long Head. ✅ Variation #3: Lastly, when perfor

#Press Tricep press-down variation • Grab the V-Bar handle you’d typically use for close grip rows. Push straight down to start the rep, and away at the very bottom. ☝️TIP: Go heavier on these; but make sure you can fee both the down push to start & the away push to finish - If you can’t, it’s TOO HEAVY! | High Performance Nutrition

34K views · 4.7K reactions | Better Triceps Pushdowns in 3 Moves...