There are 3 different heads that make up the Tricep: . 1. Long Head 2. Lateral Head 3. Medial Head . Here’s 3 exercises you can perform on the cable machine to ensure you hit all 3 heads: . 1. Overhead Tricep Exensions 2. Tricep Kick Backs 3. Reverse Grip Tricep Push Downs . Remember to check out my BUILD program to find all of my workouts that you can try for yourself 💕 [link in bio] | Stephanie Sanzo
1:03
FacebookStephanie Sanzo
There are 3 different heads that make up the Tricep: . 1. Long Head 2. Lateral Head 3. Medial Head . Here’s 3 exercises you can perform on the cable machine to ensure you hit all 3
There are 3 different heads that make up the Tricep: . 1. Long Head 2. Lateral Head 3. Medial Head . Here’s 3 exercises you can perform on the cable machine to ensure you hit all 3 heads: . 1. Overhead Tricep Exensions 2. Tricep Kick Backs 3. Reverse Grip Tricep Push Downs . Remember to check out my BUILD program to find all of my workouts ...
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